Milk thistle (Silybum marianum) is a flowering plant that has been traditionally used in herbal practices for maintaining general wellbeing, particularly in relation to liver health. Its seed contain a natural complex called silymarin which has been studied for its potential biological activity and antioxidant properties [1][2].
Milk thistle advantages
According to traditional use and modern research, milk thistle may have a role in:
- Supporting overall well-being and balance in the body [4].
- Helping to protect cells from oxidative stress through its antioxidant potential [1][3].
While these effects have been explored in studies, they have not been conclusively proven and results can vary between individuals.
What are the benefits of taking milk thistle?
People may choose milk thistle as a supplement to support general wellness. Some studies suggest that compounds found in milk thistle may play a role in maintaining normal cellular functions and helping the body cope with oxidative challenges [1][2].
Milk Thistle Benefits For Females
Milk thistle has been traditionally used by both men and women for general wellbeing. Some research indicates it may have a role in maintaining the body’s natural balance, though no gender specific effects have been scientifically confirmed [3].
Milk Thistle Benefits For Men
Similarly, milk thistle may have a role in supporting general wellness in men, particularly due to its potential antioxidant properties [2]. These effects are not unique to men
and further research is needed to understand any gender-related differences.
Milk thistle is a wellknown plant with a long history of traditional use in herbal practices. Scientific studies continue to explore its properties, particularly in relation to antioxidant activity and general wellbeing. However, evidence is still limited and effects may differ between individuals.
Milk Thistle Plus
Orzax Milk Thistle Plus combines milk thistle, dandelion, and artichoke extracts, standardized with 80% silymarin. Supports liver health.
In stock
*This article is intended for informational purposes only and does not constitute medical advice.
The effects of milk thistle may vary between individuals.
Always consult a healthcare professional before starting any supplement.
References
[1] Abenavoli, L., et al. (2010). Milk thistle in liver diseases: Past, present, future. Phytotherapy Research, 24(10), 1423–1432.
[2] Polyak, S. J., et al. (2010). Milk thistle and silymarin: Clinical perspectives on their use for liver disease. Journal of Alternative and Complementary Medicine, 16(2), 115–127.
[3] Wu, J. W., Lin, L. C., & Tsai, T. H. (2009). Drug–drug interactions of silymarin on the perspective of pharmacokinetics. Journal of Ethnopharmacology, 121(2), 185–193.
[4] European Medicines Agency (EMA). (2018). Assessment report on Silybum marianum (L.) Gaertn., fructus.
