black seed oil

Why Choose Black Seed Oil? Easy Ways to Enjoy Its Benefits

Why Choose Black Seed Oil? Easy Ways to Enjoy Its Benefits

In this article, we will thoroughly examine the science-based benefits of black seed oil.

Medical herbs have been used for centuries through traditional applications. Scientists are now exploring their potential, mechanism of action, and efficacy assessment.

Among these medicinal herbs, black seed (Nigella sativa) emerged as a miracle plant and revealed a wide spectrum of potential. It’s indigenous to southern Europe, Southwest Asia, and North Africa but cultivated all across the world.

Let’s explore the evidence-based benefits of black seed oil and why you should incorporate it in your daily life. Reap the benefits of this remedy in modern life!

Understanding Black Seed Oil

Black seed, also known as black cumin, is a member of the Ranunculaceae (buttercup or crowfoot family) with anti-inflammatory properties.

It’s packed with bioactive compounds and essential nutrients like vitamins, essential fatty acids, minerals, and antioxidants. Thymoquinone is the main component, along with alkaloids, saponins, and proteins.

The oil is pressed from the seeds of the flowering shrub Nigella sativa. It can be ingested directly, added to skincare products, or used as a supplement.

Why Should You Choose Black Seed Oil?

Black seed oil, with several health benefits, is great for your overall wellness. Several scientific studies have demonstrated its efficacy in reducing inflammation, supporting immune function, improving digestive health, and promoting skin and hair health. The details involve:

1. Skin Rejuvenation 

Black seed oil can help manage multiple skin conditions, such as eczema, and acne. It can also be used for skin pigmentation issues like vitiligo. Its anti-inflammatory properties can help with skin redness and swelling. Also, it acts as a great moisturizer and can be used to reduce irritation.

  • clinical trial utilized topical gel made with black seed extract two times a day for 60 days. The acne severity was reduced to 78%, and lesions were improved compared to those of the control group.
  • Several animal studies showed the effectiveness of oil for psoriasis. Significant epidermal differentiation was noted, and external application was beneficial for patch eruption.
  • Another study utilized a cream made with black seed oil on vitiligo (skin pigmentation disorder) patients for six months. The application reduced the pigmentation in the face, hands, and genital region due to its ability to spread melanin within the skin.
  • Black seed oil was found to be as effective as betamethasone cream (a corticosteroid) for eczema. After four weeks of application, the severity of dryness and itchiness was reduced.

 2. Hair Health

Due to its antimicrobial and antioxidant properties, black seed oil can improve the texture, shine, and volume of hair. It can also treat scalp irritation and hair loss, strengthen hair, and minimize breakage and fallout.

  • Black seed oil can help fight oxidative stress and help with autoimmune hair loss conditions like alopecia areata. The vitamin E in oil prevents follicle damage by neutralizing free radicals.
  • You can use the oil on thin hair or balding areas to stimulate blood circulation. A study indicated the use of herbal Nigella sativa oil (0.5%) on women with telogen effluvium (a disease that causes hair thinning). Their hair density was improved with a reduction in hair shedding.

3. Tissue Growth

Black seed oil can stimulate tissue growth, due to the presence of thymoquinone. It speeds up the healing process by helping with tissue damage and scar formation. Also, thymoquinone helps reduce irritation.

4. Gastrointestinal Wellness

Black seed oil’s antioxidant and hepatoprotective effects can provide support for abdominal distention, indigestion, diarrhea, bloating, nausea, vomiting, or constipation.

The oil acts against the formation of ethanol-induced ulcers and improves mucosal structure. Thymoquinone can also lower the number of free radicals to prevent gastric disorders and oxidative damage.

  • clinical trial also showed improvement in patients with Helicobacter pylori (H. pylori) infection when treated with N. sativa oil and garlic aqueous extract.

5. Blood Pressure Regulation 

Black seed oil can help reduce hypertension and manage blood pressure. Research shows that administering the oil can help reduce both systolic and diastolic blood pressure.

Also, it can reduce the risk of metabolic syndrome and reduce fasting blood sugar, total cholesterol, and LDL (bad) cholesterol.

How to Incorporate Black Seed Oil into Daily Routine?

To add black seed oil into daily life, try different forms for culinary and topical use. Find what works best for you to enjoy this natural remedy.

a. Culinary Uses

  • Black seed oil adds a unique flavor to salad dressings and marinades. Simply mix it with vinegar, lemon juice, olive oil, or your favorite dressings and herbs for a flavorful feast.
  • Utilize the nutty flavor of black seed oil and add a few drops to your morning smoothie. It blends well with fruits, vegetables, and other ingredients.
  • Mix a few drops of black seed oil in herbal teas and juices and stir well for proper distribution.
  • You can drizzle black seed oil over cooked dishes just before serving for a boost of nutrition.

b. Beauty and Skincare

  • For the face, you can use black seed oil as a facial serum. Apply it to clean skin and massage well, especially on areas with dryness and fine lines.
  • For hair, you can use it as a mask or scalp treatment. Mixing it with coconut oil and aloe vera gel offers great benefits. Apply it to clean scalp and wash your hair after an hour.
  • You can also mix black seed oil with other ingredients like yoghurt, clay, and honey to create DIY masks. By utilizing the combos, you can make body scrubs, face masks, or lip balms.

c. Health Supplements

  • Capsule supplements are great for easy consumption. Choose a reputable brand, and don’t forget to follow the dosage instructions.
  • Buy cold-pressed oil, as no heat is used in the extraction process. It preserves the essential volatile compounds and prevents evaporation.
  • Buy unrefined, pure black seed oil and check the label for the presence of additives or preservatives.

d. Topical Applications

  • Mix black seed oil with carrier oils such as almond or jojoba oil. Massage sore muscles with this oil to relax and relieve pain.
  • The antimicrobial properties of black seed oil prove effective for minor skin infections and irritations. Use a small amount to clean the affected area and allow it to heal.

Precautions and Potential Side Effects

Black seed oil is safe to consume in small amounts. However, it should be avoided during pregnancy, bleeding disorders, or kidney issues. It may interact with medications and affect metabolism. 

  • Dosage: The safe level of thymoquinone is 900 milligrams (mg) of the oil or 48.6 mg. However, it may vary depending on your health condition. So, follow your doctor’s advice and the manufacturer’s label before consumption.

The side effects are minimal in healthy individuals, but you may experience nausea, a burning sensation, bloating, indigestion, and low blood sugar in some cases. Also, topical use may cause rash and allergic reactions. Make sure to do a patch test before consistent use.

Conclusion

Black seed oil is a powerful herbal remedy with numerous therapeutic benefits. The anti-inflammatory, hypoglycemic, antioxidant, and hepatoprotective properties make it great for digestive support, inflammation reduction, skincare benefits, and more.

Make it a part of your daily routine as a health supplement to unlock its full potential. Be aware of potential side effects and start your journey towards improved health!

Medical Disclaimer: This content highlights medical research regarding the benefits of black seed oil. It shouldn’t be considered medical advice, and you should consult a licensed healthcare professional before starting any new supplement for personalized advice.

References

  • Soleymani, S., Zargaran, A., Farzaei, M. H., Iranpanah, A., Heydarpour, F., Najafi, F., & Rahimi, R. (2020). The effect of a hydrogel made by Nigella sativa L. on acne vulgaris: A randomized double-blind clinical trial. Phytotherapy research : PTR34(11), 3052–3062. https://doi.org/10.1002/ptr.6739
  • Sarac, G., Kapicioglu, Y., Sener, S., Mantar, I., Yologlu, S., Dundar, C., Turkoglu, M., & Pekmezci, E. (2019). Effectiveness of topical Nigella sativa for vitiligo treatment. Dermatologic therapy32(4), e12949. https://doi.org/10.1111/dth.12949
  • Yousefi, M., Barikbin, B., Kamalinejad, M., Abolhasani, E., Ebadi, A., Younespour, S., Manouchehrian, M., & Hejazi, S. (2013). Comparison of therapeutic effect of topical Nigella with Betamethasone and Eucerin in hand eczema. Journal of the European Academy of Dermatology and Venereology : JEADV27(12), 1498–1504. https://doi.org/10.1111/jdv.12033
  • A. Rossi, L. Priolo, A. Iorio, E. Vescarelli, M. Gerardi, D. Campo, D. Nunno, S. Ceccarelli, S. Calvieri, A. Angeloni and C. Marchese, “Evaluation of a Therapeutic Alternative for Telogen Effluvium: A Pilot Study,” Journal of Cosmetics, Dermatological Sciences and Applications, Vol. 3 No. 3A, 2013, pp. 9-16. doi: 10.4236/jcdsa.2013.33A1002.
  • P N R Rachman et al 2017 IOP Conf. Ser.: Mater. Sci. Eng. 259 012018
  • Sallehuddin, N., Nordin, A., Bt Hj Idrus, R., & Fauzi, M. B. (2020). Nigella sativa and Its Active Compound, Thymoquinone, Accelerate Wound Healing in an In Vivo Animal Model: A Comprehensive Review. International journal of environmental research and public health17(11), 4160. https://doi.org/10.3390/ijerph17114160
  • Shakeri, F., Gholamnezhad, Z., Mégarbane, B., Rezaee, R., & Boskabady, M. H. (2016). Gastrointestinal effects of Nigella sativa and its main constituent, thymoquinone: a review. Avicenna journal of phytomedicine6(1), 9–20.
  • Jarmakiewicz-Czaja, S., Zielińska, M., Helma, K., Sokal, A., & Filip, R. (2023). Effect of Nigella sativa on Selected Gastrointestinal Diseases. Current issues in molecular biology45(4), 3016–3034. https://doi.org/10.3390/cimb45040198
  • Shoaei-Hagh, P., Kamelan Kafi, F., Najafi, S., Zamanzadeh, M., Heidari Bakavoli, A., Ramezani, J., Soltanian, S., Asili, J., Hosseinzadeh, H., Eslami, S., & Taherzadeh, Z. (2021). A randomized, double-blind, placebo-controlled, clinical trial to evaluate the benefits of Nigella sativa seeds oil in reducing cardiovascular risks in hypertensive patients. Phytotherapy research : PTR35(8), 4388–4400. https://doi.org/10.1002/ptr.7140
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